EmotionsNew Zealand
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204. Emotions
Emotions can influence attention, judgement and driving behaviour. Anger, stress, fear, sadness or excitement may cause a driver to become distracted, impatient or more likely to take risks. Strong emotions can also affect concentration and reaction time. Drivers should recognise when their emotional state is interfering with safe driving and, if necessary, slow down, take a break or stop in a safe place until they feel able to continue calmly and attentively.
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Can emotions affect driving?
Yes. Strong emotions can affect attention, judgement, reaction time and decision-making, which can make safe driving more difficult.
Why is anger dangerous when driving?
Anger can lead to impatience, aggressive manoeuvres, speeding or reduced attention. Drivers should avoid reacting emotionally to other road users.
Can stress affect concentration while driving?
Yes. Stress can make it harder to focus on traffic and process information calmly, especially in complex or busy situations.
What should you do if you are too emotional to drive safely?
If your emotional state is affecting concentration or judgement, stop or delay the journey when possible and continue only when you feel able to drive safely.
Can excitement also be a distraction?
Yes. Positive emotions such as excitement can still reduce concentration or encourage impulsive behaviour if they take attention away from driving.
How can you stay calm while driving?
Allow enough travel time, avoid reacting to aggressive drivers, keep a safe distance and take a break when stress or frustration becomes difficult to manage.

Traffic rules
New Zealand